Tempo Run

Now I do realize that most other people in the world don't give a shit about this sort of thing, but last night, I ran 7.14 miles, with hills and wind, in 1:21, which puts my overall pace at around 11:30-minute miles.  I have never run so fast for so long.  AND I ran hills the day before on the treadmill.  AND I wasn't racing.  AND I did a negative split (of about 35 seconds/mile!).  It feels so good to keep getting stronger.  According to the IMTalk guys, I can continue to improve for the next 10 years as long as I can stave off injuries.  I hope they're right!