So, recovering from this flu has taken a bit longer than I had hoped, but I think I am back on track. Yesterday, I did hill repeats for 45 minutes, which JUST ABOUT KILLED ME, or so I thought (see previous post), and this morning, I did 1000 meters in the pool in 27:57 (including goggle issues) and then did 4*4 minute fartleks on the bike. Happy Leap Day! I am beginning to feel better, however.
On a related note, I had my bike fitted yesterday. Wow, that is an intense process. It took almost 2 hours. I did learn that my left leg is slightly longer than my right, and we put a wedge in my right clip, which appears to help with my pedal stroke. Also, I was stretching out like Superman, which is probably why my neck hurt on the trainer last week.
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