Tuesday: WU: 25 min; MS: 2 x 15' (4') @ 95-100%/Zone4/Hard; CD (1:00:00)
Wednesday: WU: .4 mi; MS: 4 x 800 (2-ish') @ 95-100%/Zone4/Hard; CD (3.26 miles; 41:01)
Thursday: Spin Class/V02 work (1:05:00) AND Hike (2.64 miles; 885 vertical ft elevation gain; 1:07:35)
I've decided that posting workouts makes me more accountable, so I'm going for it. Picture of my hike yesterday:
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| Hualapai Mountain in the background...I'm hiking the mountain next to her |
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| Pretty view |
It was nice to get a double in yesterday. My plan today is to do some core work when I get home in the form of P90X. Happy Friday...
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